nkhani

Ndi kupita patsogolo kwa anthu, malingaliro okongoletsa anthu amasintha nthawi zonse. Kwa nthawi yayitali, mikhalidwe yokongola ya kukongola ngati kukongola yakhala yisefukira. Pang`onopang`ono, anthu salinso kutsatira kwambiri kuwonda, koma kulabadira thanzi. vuto. Masiku ano, kulimbitsa thupi kukukhala kotchuka kwambiri. Anthu amatha kugwiritsa ntchito kulimbitsa thupi kuti akwaniritse cholinga cholimbitsa thupi lawo ndikupanga mawonekedwe abwino. Pakukhala olimba, squat ndimayendedwe achikale kwambiri. Chifukwa chake, pali kusiyana kotani pakati pa dumbbell squat ndi barbell squat?

Zida zosiyanasiyana zophunzitsira
Ngakhale onse amachita masewera, zida zomwe zimagwiritsidwa ntchito ndizosiyana, zotsatira zake zidzakhala zosiyana kwambiri. Masamba a dumbbell ndi ma barbell squats amagwiritsa ntchito zida zophunzitsira zosiyana. Kusiyanitsa pakati pa ma dumbbells ndi ma barbells ndikadali kwakukulu, ndipo kapangidwe ka awiriwa nawonso ndi osiyana kotheratu. Makamaka polemera, kulemera kwa ma dumbbells ndikochepa. M'malo ochitira masewera olimbitsa thupi, dumbbell wolemera kwambiri amakhala pafupifupi 60 kg. Mulingo wama barbells ndi waukulu kwambiri, kuphatikiza 250 kg, 600 kg, ndi 1000 kg.

Katundu wophunzitsira wosiyanasiyana
Dumbbell squats amaphunzitsa kulemera mothandizidwa ndi ma dumbbells, omwe amatha kupangitsa kuti squats azigwira bwino ntchito. Poyerekeza ndi ma barbell squats, ma dumbbell squat ndi opepuka kwambiri. Makamaka kwaophunzitsa omwe amatha kuchita masewerawa, ngati mukufuna kupitilira apo, mutha kuyamba ndi ma dumbbell squats. Ngakhale simukutha kunyamula zolemetsa, simuyenera kuda nkhawa ndi chitetezo, ingozisiya. Barbell squat ndiyowopsa ndipo imafunikira thandizo la zida zapadera kapena owasamalira.

Anthu osiyanasiyana ogwira ntchito
Barbell squat ndi yolemetsa kwambiri kuposa kuzama kwa dumbbell, ndipo mawonekedwe achilengedwe amadziwika kwambiri. Ngati wophunzitsayo akungofuna kuti mizere yake ikhale yokongola komanso yosalala, ndipo osatengera kukhudzika kwa minofu, ndiye kuti ma dumbbell squats amatha kukwaniritsa zomwe akufuna. Ngati wophunzitsayo akufuna kuchita masewera olimbitsa thupi, ndikofunikira kugwiritsa ntchito barbell kuchita squats. Chifukwa chake, ma dumbbell squats ndi ma barbell squats ali oyenera anthu osiyanasiyana. Chimene mungasankhe chimadalira zosowa zanu.


Post nthawi: Feb-01-2021