nkhani

  • Mitundu isanu yamaphunziro olemera yofananizira maphunziro aulemu waulere ndi mfumu yamaphunziro olimba

    Maphunziro olimba atha kugawidwa m'magulu asanu: kudziphunzitsa, kudzikaniza, kuphunzitsa zamakina, kuphunzitsa zingwe ndiulere. Mitundu isanu iyi yamasewera ili ndi maubwino ndi zovuta zawo poteteza ndikulimba kwa minofu, komanso kuphunzira zolimbitsa thupi kwaulere pogwiritsa ntchito barbel ...
    Werengani zambiri
  • Kusiyana pakati pa dumbbell squat ndi barbell squat

    Ndi kupita patsogolo kwa anthu, malingaliro okongoletsa anthu amasintha nthawi zonse. Kwa nthawi yayitali, mikhalidwe yokongola ya kukongola ngati kukongola yakhala yisefukira. Pang`onopang`ono, anthu salinso kutsatira kwambiri kuwonda, koma kulabadira thanzi. vuto. Masiku ano, kulimba ndikofunikira ...
    Werengani zambiri
  • What is the role of dumbbells

    Kodi udindo wa dumbbells ndi uti?

    1. Kodi kuchita zolimbitsa thupi dumbbells kuti kumapangitsanso kugonana squats Dumbbell kamodzi ankaona kusankha koyamba kwa wathanzi amuna. Akamachita masewera olimbitsa thupi, amatha kulimbikitsa kutulutsa kwa mahomoni achimuna ndipo amakhala othandiza kwambiri pakukweza magonana amuna. 2. W ...
    Werengani zambiri